Return to Self: A Day Retreat at Wasing Estate

Step away from the noise of everyday life and immerse yourself in a day of deep rest, reconnection, and transformation in the breathtaking surroundings of Wasing Estate.

Return to Self is a carefully curated day retreat centred around the profound practice of transformational breathwork. Designed to help you slow down, release what no longer serves you, and reconnect with your authentic self, this immersive experience offers the space to reset your mind, body, and nervous system.

Throughout the day, you'll be gently guided through two powerful breathwork journeys, each offering the opportunity to access deeper awareness, emotional release, and lasting inner clarity. These sessions are supported by mindful movement and yoga to awaken the body, creating the ideal foundation for your breathwork practice.

You'll also enjoy a delicious, nourishing lunch prepared with fresh, wholesome ingredients, giving you time to pause, connect, and replenish.

In the afternoon, we'll embrace the healing power of nature with a wild swim in Wasing Estate's beautiful lake, followed by a restorative sauna experience nestled amongst ancient woodland. The contrast of hot and cold, combined with the tranquillity of the natural surroundings, offers a deeply grounding and revitalising experience.

After the swim, you'll be guided through a gentle vocal sound practice, using the healing power of your own voice to deepen your sense of presence, open the breath, and prepare for the day's second transformational breathwork journey. This final session offers an opportunity to integrate the experiences of the day, leaving you feeling grounded, lighter, and deeply connected.

Whether you're seeking clarity, emotional release, nervous system restoration, or simply a day to reconnect with yourself, Return to Self offers a supportive and nurturing space to come home to who you truly are.

Leave feeling lighter, calmer, and deeply connected—to yourself, to nature, and to the present moment.