JOIN THE 21 DAY BREATHING CHALLENGE OR BOOK YOUR SESSION HERE
Integrative breathwork
EMERGE from within through breathwork, bodywork, movement and sound. Through these transformative practices, we support you in connecting more deeply with yourself. We believe that true wellness begins from within, and by focusing on these embodied techniques, we can unblock stress and tension, cultivate presence and feel both empowered and energised to live life to the fullest.
Whether you're a seasoned practitioner or a curious beginner, join us as we breathe together and rise together, creating a collective experience that nurtures the soul and inspires inner growth and healing.
Private Breath Sessions
Reconnecting with your breath is a powerful practice that can profoundly impact your life. By becoming aware of your breathing patterns, you can uncover unresolved emotions that may be holding you back and contributing towards dis-ease in the body. Live your best life, filled with purpose and vitality.
Join an introductory workshop or monthly breath circle and experience the profound benefits of conscious connected breathing.
Introductory workshops are for new & experienced breathers. Breath circles are for those of you who have experienced this type of breathwork at least once.
Unlock the power of your breath in just 10 minutes a day. The 21-Day Breathing Challenge is a series of guided videos designed to help you regulate your nervous system, deepen body awareness, and cultivate inner calm.
Join the challenge and unlock your breath as your greatest tool for transformation.
Group Breath Sessions
Join the 21 Day Breathing Challenge
About EMERGE
Founded by Samantha Parkinson, EMERGE supports you in connecting more deeply with yourself, clearing any blocks in the way of you becoming the best version of you. Through integrative breathwork, bodywork, movement and sound, you will feel empowered to live with ease, vitality and in alignment with yourself and your goals.
Client Feedback
“I honestly can’t put into words how transformative that first session felt - it shifted something in me almost instantly. There’s a real depth to Sam’s work that goes far beyond the session itself. It creates space for clarity, honesty, and genuine inner movement. I’d recommend Sam to anyone who’s ready to move through what’s been holding them back and step into something more aligned. Thank you Sam!”
"I have done many types of breathwork for 15 years and Sam is a complete paradigm shift. I've had many breakthroughs over the last few weeks. The powerful practice combined with her intuitive timing with interventions, rebalancing and support at exactly the right time is just amazing. Each session goes deeper. And each time I land more present, with greater connection and trust. I work with Clients every day around change, and I view Sam’s breathwork as the deepest and most valuable therapy without need for words."
Hollie
"A friend introduced me to Sam’s breath workshop and I went along with an open mind & heart. Not only did I meet some lovely people, especially Sam but I was absolutely stunned by how profound the session was. A couple of weeks later I joined one of the breathing circles which was equally powerful for me and I’m looking forward to continuing. For me, it has been a wonderful release and I’m so grateful to have been introduced to transformational breathing."
Raccine
John
"Wow, wow, wow. I was totally blown away by my breathwork session with Sam. I started the sessions relatively naive to the possibilities of breathwork but with Sam's expertise and presence, I was able to access both physical and emotional benefits and leave the session feeling like the breathwork had a profoundly positive impact on my overall wellbeing. I would recommend to absolutely everyone!"
Marisa
Get In Touch
We’re here to support your wellness journey. Reach out for breathwork, yoga, energy healing or events.
