21 Day Breathing Challenge
£25.00
đŸŒ¬ 21-Day Breathing Challenge: Reconnect, Regulate, and Reawaken
Unlock the power of your breath in just 10 minutes a day. The 21-Day Breathing Challenge is a series of guided videos by Sam designed to help you regulate your nervous system, deepen body awareness, and cultivate inner calm through conscious, intentional breathwork.
As you progress through the challenge each day, you will have a 5–8 minute video featuring simple yet powerful practices that include:
Breath Regulation Techniques — Learn how to balance your energy, ease stress/anxiety, and optimise your system.
Somatic Exercises — Ground into your body and release stored tension through mindful movement and presence.
Conscious Connected Breathwork — Explore transformative breathing techniques that open up your breath, expand awareness and reconnect you to your inner self.
Over the course of 21 days, you’ll experience a progressive flow of breath-based tools designed to:
✨ Calm your mind and body
✨ Build resilience and emotional balance
✨ Increase focus and vitality
✨ Reconnect you with ease, flow, and presence
No experience is needed — just an open mind and a willingness to breathe more deeply into life.
Join the challenge and unlock your breath as your greatest tool for transformation and living a full life.
