Restore
£140.00£125.00
Out of stock
RESTORE
Sunday 18th October | 1:00pm – 5:00pm
Step away from the demands of daily life and gift yourself an afternoon dedicated entirely to restoration, renewal and reconnection.
Restore is a carefully curated 4-hour wellness experience designed to help you release tension, recharge your energy and return to yourself through movement, breath, nourishment and deep relaxation.
Your afternoon will begin with a warm welcome and refreshing drinks before moving into a 50-minute energising and releasing Pilates session, led by Lucy from Berkhamsted Pilates Studio. Designed to awaken the body, improve mobility and gently release physical tension, this practice will leave you feeling strong, grounded and open.
From there, you'll be guided through a powerful 60-minute Integrative Conscious Connected Breathwork journey, facilitated by Sam from EMERGE. This transformative practice helps to calm the nervous system, release stored emotions and stress, and create space for greater clarity, connection and inner balance.
Following the breathwork session, enjoy a delicious afternoon tea, giving you time to relax, reflect and connect with fellow attendees in a welcoming and supportive environment.
The experience will conclude with a deeply restorative 45-minute sound bath by Molly-Anne Chinner, allowing you to fully unwind as soothing vibrations and frequencies guide you into a state of profound rest and relaxation.
Whether you're feeling overwhelmed, depleted, or simply in need of some dedicated self-care, Restore offers the perfect opportunity to slow down, reset and leave feeling refreshed, rebalanced and renewed.
What's Included:
Welcome refreshments
50-minute energising and releasing Pilates session
60-minute Integrative Conscious Connected Breathwork journey
Afternoon tea
45-minute restorative sound bath
Goodie bag
Join us for an afternoon of movement, breath, nourishment and deep rest—and leave feeling restored from the inside out.
