Private Breath Circle

During this nurturing 90 minute breath circle, you will:

- Arrive & Settle – create a calm, welcoming space together

- Connect & Share – brief introductions, sharing, reflecting and grounding as a group

- Set Intention – gently focus on what you’d like to invite or release

- 60-Minute Breath Session – guided conscious connected breathwork session by Sam with facilitation

- Closing Sharing Circle – bring back, sharing, connecting, grounding and start process of integration

How to prepare:

• wear comfortable, loose, layered clothing including socks (no jeans/belts, activewear ideal)

• no heavy meals in the two hours before

• bring a notepad, as you may wish to journal

• bring a bottle of water

• complete the new client form before attending (if new to EMERGE)

Post session: 

• keep hydrated as you are detoxing the body

• avoid alcohol and caffeine

• take it easy as you are still in process

• eat nourishing food 

• try to be in nature, go for a walk, or have a bath and be present with what you are experiencing

• feel free to contact us with any questions or comments, we are here for you

This workshop is ideal for anyone seeking to:

- Improve their mental, emotional, and physical well-being

- Explore personal growth and self-awareness

- Release stress and anxiety

- Enhance creativity and inspiration

- Connect with others in a meaningful way

Whether you are new to breathwork or have a regular practice, this breath circle welcomes all levels of experience.  We just require that you have at least experienced one of the EMERGE introductory sessions or workshop before attending a breath circle.

If you need to rearrange the appointment, please provide 48 hours notice and we will try to find another slot for you.  Unfortunately, we are unable to offer refunds, however, we will endeavour to arrange another suitable time within 4 weeks of the session. You can find our terms & conditions here.