ONLINE Transformational Breath® Circle
£15.00
Out of stock
ONLINE Transformational Breath® Circle
Join EMERGE for monthly online breath circles, a welcoming community of breathers dedicated to deepening their journey with Transformational Breath®. Together, we gather regularly to embrace the power of conscious breathing in a supportive group setting. Each breath circle offers a guided breath session by Sam, space for reflection, and the shared energy of a community committed to growth, healing, and connection.
Whether you are relatively new to Transformational Breath® or already have a regular practice, the breath circle provides a consistent and nurturing space to release tension, expand awareness, and cultivate vitality. As we breathe together, we create a collective field of transformation that amplifies the benefits for each breather, empowering us to integrate the practice into daily life.
Come as you are, breathe, and be part of a circle that supports your ongoing journey of self-discovery and inner freedom.
Please note that the online breath circle is a modified version of Transformational Breath® where you will be guided to self facilitate. The sessions are slightly shorter and more gentle. They provide a great opportunity to be guided in your self practice at home and keep your breath open in between your in person facilitated sessions. The more you breathe, the more benefits you will receive and so these sessions are a great addition to your breath practice!
Book your spot today, dive deeper into this powerful practice and feel the support of the EMERGE community.
For booking enquiries, please contact samantha@emerge-collective.com.
Looking forward to seeing you!
- Intro & Demo – information for those who haven't practiced before and demonstration of the technique (experienced breathers feel free to arrive at 8:15pm to skip this part)
- Breath Awareness & Set Intention – connect with your breath and find an intention for the practice
- 40-45 Minute Breath Session – guided by Sam with basic self facilitation, toning/movement & integration time
- Closing Sharing Circle – bring back, sharing, connecting and grounding
How to prepare:
find a quiet space where you won't be disturbed and where you can make sound
wear comfortable, loose, layered clothing including socks (no jeans/belts, activewear ideal)
no heavy meals in the two hours before
gather your supplies for the session (mat, pillows, blanket, water, notepad etc)
test the zoom link
complete the new client form before attending (if new to EMERGE)
Post session:
keep hydrated as you are detoxing the body
avoid alcohol and caffeine
take it easy as you are still in process
eat nourishing food
try to be in nature, go for a walk, or have a bath and be present with what you are experiencing
feel free to contact us with any questions or comments, we are here for you
This workshop is ideal for anyone seeking to:
- Improve their mental, emotional, and physical well-being
- Explore personal growth and self-awareness
- Release stress and anxiety
- Enhance creativity and inspiration
- Connect with others in a meaningful way
Whether you are new to breathwork or have a regular practice, this breath circle welcomes all levels of experience.
If you need to rearrange the appointment, please provide 48 hours notice and we will try to find another slot for you. Unfortunately, we are unable to offer refunds, however, we will endeavour to arrange another suitable time within 4 weeks of the session. You can find our terms & conditions here.
