Transformational Breath® Workshop
£45.00
Out of stock
Transformational Breath® 2-Hour Introductory Workshop
Are you ready to embark on a journey of self-discovery and healing? Join us for a transformative 2-hour workshop that introduces you to the powerful practice of Transformational Breath®. This workshop is designed for individuals seeking to enhance their wellbeing, gain insight into their breath patterns, and experience the profound effects of conscious breathing.
What is Transformational Breath®?
Transformational Breath® is a full diaphragmatic conscious connected breathing technique that integrates emotions/thoughts/memories at the cellular level. It uses sound, movement, acupressure and affirmations to support the breathwork. This holistic practice facilitates emotional release, fosters personal growth, and enhances mental clarity. Through conscious breathing, participants experience a deeper connection with themselves, allowing for greater self-awareness and healing.
Book your spot today and take the first step towards a more aware, healthier, and vibrant you!
For booking enquiries, please contact samantha@emerge-collective.com.
We look forward to sharing this transformative experience with you!
During this engaging 2-hour workshop, you will:
- Learn the Basics: Understand the fundamentals of Transformational Breath®, including its history, benefits and how to do it.
- Experience a Guided Breath Session: Participate in a guided breath session that will allow you to connect intimately with your breath and body, feel the release of tension and embrace the flow of energy.
- Explore Physical/Mental/Emotional Blockages: Discover how different breathing techniques can help you identify and release emotional blocks, leading to profound transformations in your life.
- Connect with Others: Join a supportive community of like-minded individuals. Share your experiences and feelings in a safe, non-judgmental environment, fostering connections and mutual support.
- Receive Tools for Continued Practice: Leave the workshop equipped with techniques and tools to incorporate Transformational Breath® into your daily life. Learn how to practice effectively on your own and maintain the benefits you gain in the workshop.
Join Us Whether you are looking to explore breathwork for the first time or deepen your existing practice, this workshop offers a unique opportunity to experience the power of Transformational Breath®.
How to prepare:
wear comfortable, loose, layered clothing including socks (no jeans/belts, activewear ideal)
no heavy meals in the two hours before
bring a notepad, as you may wish to journal
bring a bottle of water
complete the new client form before attending
Post session:
keep hydrated as you are detoxing the body
avoid alcohol and caffeine
take it easy as you are still in process
eat nourishing food
try to be in nature, go for a walk, or have a bath and be present with what you are experiencing
feel free to contact us with any questions or comments, we are here for you
This workshop is ideal for anyone seeking to:
- Improve their mental, emotional, and physical well-being
- Explore personal growth and self-awareness
- Release stress and anxiety
- Enhance creativity and inspiration
- Connect with others in a meaningful way
No prior experience with breathwork is necessary.
Whether you are new to the concept or have practiced before, this workshop welcomes all levels of experience.
If you need to rearrange the appointment, please provide 48 hours notice and we will try to find another slot for you. Unfortunately, we are unable to offer refunds, however, we will endeavour to arrange another suitable time within 4 weeks of the session. You can find our terms & conditions here.
